NDB #20025 · Per 100g

Cornmeal, Yel, Self-Rising, Degermed, Enr

🍽️ 1 cup = 138g💧 Water: 10.17%

Calorie Breakdown

355kcal

Protein10%(8.4g)

Carbohydrates86%(74.8g)

Fat4%(1.7g)

🌿Macronutrients

Calories

355kcal

Protein

8.41g17% DV

Total Fat

1.72g2% DV

Carbohydrates

74.79g27% DV

Dietary Fiber

7.10g25% DV

Water

10.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.43g

Polyunsaturated Fat

0.74g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

350mg27% DV

Iron

4.73mg26% DV

Magnesium

49mg12% DV

Phosphorus

623mg50% DV

Potassium

170mg4% DV

Sodium

1348mg59% DV

Zinc

1mg9% DV

Copper

0.13mg14% DV

Manganese

0.10mg5% DV

☀️Vitamins

Vitamin A (IU)

214IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

4.57mg29% DV

Vitamin B6

0.39mg23% DV

Folate

233μg58% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g