NDB #20020 · Per 100g

Cornmeal, Whole-Grain, Yel

🍽️ 1 cup = 122g💧 Water: 10.26%

Calorie Breakdown

362kcal

Protein9%(8.1g)

Carbohydrates83%(76.9g)

Fat9%(3.6g)

🌿Macronutrients

Calories

362kcal

Protein

8.12g16% DV

Total Fat

3.59g5% DV

Carbohydrates

76.89g28% DV

Dietary Fiber

7.30g26% DV

Total Sugars

0.64g1% DV

Water

10.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.51g3% DV

Monounsaturated Fat

0.95g

Polyunsaturated Fat

1.64g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.45mg19% DV

Magnesium

127mg30% DV

Phosphorus

241mg19% DV

Potassium

287mg6% DV

Sodium

35mg2% DV

Zinc

1.82mg17% DV

Selenium

15.50μg28% DV

Copper

0.19mg21% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

214IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.39mg32% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.63mg23% DV

Vitamin B6

0.30mg18% DV

Folate

25μg6% DV

Vitamin B12

0μg0% DV

Choline

21.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g