NDB #20018 · Per 100g

Corn Flr, Yel, Degermed, Unenr

🍽️ 1 cup = 126g💧 Water: 9.81%

Calorie Breakdown

375kcal

Protein6%(5.6g)

Carbohydrates90%(82.8g)

Fat3%(1.4g)

🌿Macronutrients

Calories

375kcal

Protein

5.59g11% DV

Total Fat

1.39g2% DV

Carbohydrates

82.75g30% DV

Dietary Fiber

1.90g7% DV

Total Sugars

0.64g1% DV

Water

9.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.27g

Polyunsaturated Fat

0.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2mg0% DV

Iron

0.91mg5% DV

Magnesium

18mg4% DV

Phosphorus

60mg5% DV

Potassium

90mg2% DV

Sodium

1mg0% DV

Zinc

0.37mg3% DV

Selenium

8μg15% DV

Copper

0.14mg16% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

214IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

2.66mg17% DV

Vitamin B6

0.10mg6% DV

Folate

48μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g