NDB #20017 · Per 100g

Corn Flr, Masa, Enr, White

🍽️ 1 cup = 114g💧 Water: 9.79%

Calorie Breakdown

363kcal

Protein9%(8.5g)

Carbohydrates82%(76.6g)

Fat9%(3.7g)

🌿Macronutrients

Calories

363kcal

Protein

8.46g17% DV

Total Fat

3.69g5% DV

Carbohydrates

76.59g28% DV

Dietary Fiber

6.40g23% DV

Total Sugars

1.61g3% DV

Water

9.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.53g3% DV

Monounsaturated Fat

1.00g

Polyunsaturated Fat

1.72g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

138mg11% DV

Iron

8.50mg47% DV

Magnesium

93mg22% DV

Phosphorus

231mg18% DV

Potassium

262mg6% DV

Sodium

5mg0% DV

Zinc

1.80mg16% DV

Selenium

10.50μg19% DV

Copper

0.21mg23% DV

Manganese

0.38mg16% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.48mg100% DV

Riboflavin (B2)

0.81mg62% DV

Niacin (B3)

9.93mg62% DV

Vitamin B6

0.47mg28% DV

Folate

209μg52% DV

Vitamin B12

0μg0% DV

Choline

8.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g