NDB #20015 · Per 100g

Corn Bran, Crude

🍽️ 1 cup = 76g💧 Water: 4.71%

Calorie Breakdown

224kcal

Protein9%(8.4g)

Carbohydrates89%(85.6g)

Fat2%(0.9g)

🌿Macronutrients

Calories

224kcal

Protein

8.36g17% DV

Total Fat

0.92g1% DV

Carbohydrates

85.64g31% DV

Dietary Fiber

79g100% DV

Total Sugars

0g0% DV

Water

4.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.24g

Polyunsaturated Fat

0.42g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

2.79mg16% DV

Magnesium

64mg15% DV

Phosphorus

72mg6% DV

Potassium

44mg1% DV

Sodium

7mg0% DV

Zinc

1.56mg14% DV

Selenium

16.50μg30% DV

Copper

0.25mg28% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

71IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

2.73mg17% DV

Vitamin B6

0.15mg9% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Choline

18.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g