NDB #20013 · Per 100g

Bulgur, Cooked

🍽️ 1 cup = 182g1 tbsp = 8.4g💧 Water: 77.76%

Calorie Breakdown

83kcal

Protein14%(3.1g)

Carbohydrates84%(18.6g)

Fat2%(0.2g)

🌿Macronutrients

Calories

83kcal

Protein

3.08g6% DV

Total Fat

0.24g0% DV

Carbohydrates

18.58g7% DV

Dietary Fiber

4.50g16% DV

Total Sugars

0.10g0% DV

Water

77.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.96mg5% DV

Magnesium

32mg8% DV

Phosphorus

40mg3% DV

Potassium

68mg1% DV

Sodium

5mg0% DV

Zinc

0.57mg5% DV

Selenium

0.60μg1% DV

Copper

0.07mg8% DV

Manganese

0.61mg26% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1mg6% DV

Vitamin B6

0.08mg5% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

6.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g