NDB #20012 · Per 100g

Bulgur, Dry

🍽️ 1 cup = 140g💧 Water: 9%

Calorie Breakdown

342kcal

Protein13%(12.3g)

Carbohydrates83%(75.9g)

Fat3%(1.3g)

🌿Macronutrients

Calories

342kcal

Protein

12.29g25% DV

Total Fat

1.33g2% DV

Carbohydrates

75.87g28% DV

Dietary Fiber

12.50g45% DV

Total Sugars

0.41g1% DV

Water

9g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.54g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

2.46mg14% DV

Magnesium

164mg39% DV

Phosphorus

300mg24% DV

Potassium

410mg9% DV

Sodium

17mg1% DV

Zinc

1.93mg18% DV

Selenium

2.30μg4% DV

Copper

0.34mg37% DV

Manganese

3.05mg100% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.06mg0% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

5.11mg32% DV

Vitamin B6

0.34mg20% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

28.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g