NDB #20011 · Per 100g

Buckwheat Flr, Whole-Groat

🍽️ 1 cup = 120g💧 Water: 11.15%

Calorie Breakdown

335kcal

Protein14%(12.6g)

Carbohydrates78%(70.6g)

Fat8%(3.1g)

🌿Macronutrients

Calories

335kcal

Protein

12.62g25% DV

Total Fat

3.10g4% DV

Carbohydrates

70.59g26% DV

Dietary Fiber

10g36% DV

Total Sugars

2.60g5% DV

Water

11.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.68g3% DV

Monounsaturated Fat

0.95g

Polyunsaturated Fat

0.95g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

4.06mg23% DV

Magnesium

251mg60% DV

Phosphorus

337mg27% DV

Potassium

577mg12% DV

Sodium

11mg0% DV

Zinc

3.12mg28% DV

Selenium

5.70μg10% DV

Copper

0.52mg57% DV

Manganese

2.03mg88% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

7μg6% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.15mg38% DV

Vitamin B6

0.58mg34% DV

Folate

54μg14% DV

Vitamin B12

0μg0% DV

Choline

54.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g