NDB #20010 · Per 100g

Buckwheat Groats, Rstd, Ckd

🍽️ 1 cup = 168g💧 Water: 75.63%

Calorie Breakdown

92kcal

Protein14%(3.4g)

Carbohydrates81%(19.9g)

Fat6%(0.6g)

🌿Macronutrients

Calories

92kcal

Protein

3.38g7% DV

Total Fat

0.62g1% DV

Carbohydrates

19.94g7% DV

Dietary Fiber

2.70g10% DV

Total Sugars

0.90g2% DV

Water

75.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.19g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.80mg4% DV

Magnesium

51mg12% DV

Phosphorus

70mg6% DV

Potassium

88mg2% DV

Sodium

4mg0% DV

Zinc

0.61mg6% DV

Selenium

2.20μg4% DV

Copper

0.15mg16% DV

Manganese

0.40mg18% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.94mg6% DV

Vitamin B6

0.08mg5% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

20.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g