NDB #20009 · Per 100g

Buckwheat Groats, Rstd, Dry

🍽️ 1 cup = 164g💧 Water: 8.41%

Calorie Breakdown

346kcal

Protein13%(11.7g)

Carbohydrates81%(75.0g)

Fat7%(2.7g)

🌿Macronutrients

Calories

346kcal

Protein

11.73g23% DV

Total Fat

2.71g3% DV

Carbohydrates

74.95g27% DV

Dietary Fiber

10.30g37% DV

Water

8.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.59g3% DV

Monounsaturated Fat

0.83g

Polyunsaturated Fat

0.83g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.47mg14% DV

Magnesium

221mg53% DV

Phosphorus

319mg26% DV

Potassium

320mg7% DV

Sodium

11mg0% DV

Zinc

2.42mg22% DV

Selenium

8.40μg15% DV

Copper

0.62mg69% DV

Manganese

1.62mg70% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.22mg19% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.13mg32% DV

Vitamin B6

0.35mg21% DV

Folate

42μg11% DV

Vitamin B12

0μg0% DV

Choline

54.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g