NDB #20008 · Per 100g

Buckwheat

🍽️ 1 cup = 170g💧 Water: 9.75%

Calorie Breakdown

343kcal

Protein14%(13.3g)

Carbohydrates77%(71.5g)

Fat8%(3.4g)

🌿Macronutrients

Calories

343kcal

Protein

13.25g27% DV

Total Fat

3.40g4% DV

Carbohydrates

71.50g26% DV

Dietary Fiber

10g36% DV

Water

9.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.74g4% DV

Monounsaturated Fat

1.04g

Polyunsaturated Fat

1.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.20mg12% DV

Magnesium

231mg55% DV

Phosphorus

347mg28% DV

Potassium

460mg10% DV

Sodium

1mg0% DV

Zinc

2.40mg22% DV

Selenium

8.30μg15% DV

Copper

1.10mg100% DV

Manganese

1.30mg57% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.42mg33% DV

Niacin (B3)

7.02mg44% DV

Vitamin B6

0.21mg12% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g