NDB #20006 · Per 100g

Barley, Pearled, Cooked

🍽️ 1 cup = 157g💧 Water: 68.8%

Calorie Breakdown

123kcal

Protein7%(2.3g)

Carbohydrates90%(28.2g)

Fat3%(0.4g)

🌿Macronutrients

Calories

123kcal

Protein

2.26g5% DV

Total Fat

0.44g1% DV

Carbohydrates

28.22g10% DV

Dietary Fiber

3.80g14% DV

Total Sugars

0.28g1% DV

Water

68.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.33mg7% DV

Magnesium

22mg5% DV

Phosphorus

54mg4% DV

Potassium

93mg2% DV

Sodium

3mg0% DV

Zinc

0.82mg7% DV

Selenium

8.60μg16% DV

Copper

0.10mg12% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

2.06mg13% DV

Vitamin B6

0.12mg7% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

13.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g