NDB #20005 · Per 100g

Barley, Pearled, Raw

🍽️ 1 cup = 200g💧 Water: 10.09%

Calorie Breakdown

352kcal

Protein11%(9.9g)

Carbohydrates86%(77.7g)

Fat3%(1.2g)

🌿Macronutrients

Calories

352kcal

Protein

9.91g20% DV

Total Fat

1.16g1% DV

Carbohydrates

77.72g28% DV

Dietary Fiber

15.60g56% DV

Total Sugars

0.80g2% DV

Water

10.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

2.50mg14% DV

Magnesium

79mg19% DV

Phosphorus

221mg18% DV

Potassium

280mg6% DV

Sodium

9mg0% DV

Zinc

2.13mg19% DV

Selenium

37.70μg69% DV

Copper

0.42mg47% DV

Manganese

1.32mg57% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

4.60mg29% DV

Vitamin B6

0.26mg15% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

37.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g