NDB #20004 · Per 100g

Barley, Hulled

🍽️ 1 cup = 184g💧 Water: 9.44%

Calorie Breakdown

354kcal

Protein14%(12.5g)

Carbohydrates81%(73.5g)

Fat6%(2.3g)

🌿Macronutrients

Calories

354kcal

Protein

12.48g25% DV

Total Fat

2.30g3% DV

Carbohydrates

73.48g27% DV

Dietary Fiber

17.30g62% DV

Total Sugars

0.80g2% DV

Water

9.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

1.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

3.60mg20% DV

Magnesium

133mg32% DV

Phosphorus

264mg21% DV

Potassium

452mg10% DV

Sodium

12mg1% DV

Zinc

2.77mg25% DV

Selenium

37.70μg69% DV

Copper

0.50mg55% DV

Manganese

1.94mg84% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.57mg4% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.65mg54% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

4.60mg29% DV

Vitamin B6

0.32mg19% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g