NDB #20002 · Per 100g

Amaranth Grain, Ckd

🍽️ 1 cup = 246g💧 Water: 75.16%

Calorie Breakdown

102kcal

Protein15%(3.8g)

Carbohydrates72%(18.7g)

Fat14%(1.6g)

🌿Macronutrients

Calories

102kcal

Protein

3.80g8% DV

Total Fat

1.58g2% DV

Carbohydrates

18.69g7% DV

Dietary Fiber

2.10g8% DV

Water

75.16g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

47mg4% DV

Iron

2.10mg12% DV

Magnesium

65mg15% DV

Phosphorus

148mg12% DV

Potassium

135mg3% DV

Sodium

6mg0% DV

Zinc

0.86mg8% DV

Selenium

5.50μg10% DV

Copper

0.15mg17% DV

Manganese

0.85mg37% DV

☀️Vitamins

Vitamin E

0.19mg1% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.23mg1% DV

Vitamin B6

0.11mg7% DV

Folate

22μg6% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g