NDB #20001 · Per 100g

Amaranth Grain, Unckd

🍽️ 1 cup = 193g💧 Water: 11.29%

Calorie Breakdown

371kcal

Protein14%(13.6g)

Carbohydrates69%(65.3g)

Fat17%(7.0g)

🌿Macronutrients

Calories

371kcal

Protein

13.56g27% DV

Total Fat

7.02g9% DV

Carbohydrates

65.25g24% DV

Dietary Fiber

6.70g24% DV

Total Sugars

1.69g3% DV

Water

11.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.46g7% DV

Monounsaturated Fat

1.69g

Polyunsaturated Fat

2.78g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

159mg12% DV

Iron

7.61mg42% DV

Magnesium

248mg59% DV

Phosphorus

557mg45% DV

Potassium

508mg11% DV

Sodium

4mg0% DV

Zinc

2.87mg26% DV

Selenium

18.70μg34% DV

Copper

0.53mg58% DV

Manganese

3.33mg100% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

4.20mg5% DV

Vitamin D

0μg0% DV

Vitamin E

1.19mg8% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

0.92mg6% DV

Vitamin B6

0.59mg35% DV

Folate

82μg21% DV

Vitamin B12

0μg0% DV

Choline

69.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g