NDB #19860 · Per 100g
Cocoa, Dry Pdr, Hi-Fat Or Brkfst, Proc W/Alkali
🍽️ 1 tablespoon, Ghirardelli label 2011 = 6g1 tablespoon, Hershey's label 2011 = 5g💧 Water: 3%
Calorie Breakdown
479kcal
Protein14%(16.8g)
Carbohydrates41%(49.7g)
Fat45%(23.7g)
🌿Macronutrients
Calories
479kcal
Protein
16.80g34% DV
Total Fat
23.71g30% DV
Carbohydrates
49.71g18% DV
Dietary Fiber
33.90g100% DV
Total Sugars
1.53g3% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
12.64g63% DV
Monounsaturated Fat
7.38g
Polyunsaturated Fat
0.77g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
122mg9% DV
Iron
14.50mg81% DV
Magnesium
476mg100% DV
Phosphorus
758mg61% DV
Potassium
2509mg53% DV
Sodium
20mg1% DV
Zinc
6.70mg61% DV
Selenium
12.30μg22% DV
Copper
3.61mg100% DV
☀️Vitamins
Vitamin A (IU)
0IU0% DV
Vitamin C
0mg0% DV
Vitamin D
0μg0% DV
Vitamin E
0.18mg1% DV
Vitamin K
4.40μg4% DV
Thiamin (B1)
0.08mg7% DV
Riboflavin (B2)
0.37mg28% DV
Niacin (B3)
1.80mg11% DV
Vitamin B6
0.19mg11% DV
Folate
38μg10% DV
Vitamin B12
0μg0% DV
Choline
11.40mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g