NDB #19821 · Per 100g

Trail Mix, Reg, Unsalted

🍽️ 1 cup = 150g1 oz = 28.35g💧 Water: 9.2%

Calorie Breakdown

462kcal

Protein11%(13.8g)

Carbohydrates36%(44.9g)

Fat53%(29.4g)

🌿Macronutrients

Calories

462kcal

Protein

13.80g28% DV

Total Fat

29.40g38% DV

Carbohydrates

44.90g16% DV

Water

9.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.55g28% DV

Monounsaturated Fat

12.53g

Polyunsaturated Fat

9.65g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

78mg6% DV

Iron

3.05mg17% DV

Magnesium

158mg38% DV

Phosphorus

345mg28% DV

Potassium

685mg15% DV

Sodium

10mg0% DV

Zinc

3.22mg29% DV

Copper

0.98mg100% DV

Manganese

1.03mg45% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

1.40mg2% DV

Thiamin (B1)

0.46mg39% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.71mg29% DV

Vitamin B6

0.30mg18% DV

Folate

71μg18% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g