NDB #19813 · Per 100g

Pretzels, Hard, Pln, Made W/Unenr Flr, Unsalted

🍽️ 1 oz = 28.35g10 twists = 60g💧 Water: 3.3%

Calorie Breakdown

381kcal

Protein9%(9.1g)

Carbohydrates82%(79.2g)

Fat8%(3.5g)

🌿Macronutrients

Calories

381kcal

Protein

9.10g18% DV

Total Fat

3.50g4% DV

Carbohydrates

79.20g29% DV

Dietary Fiber

2.80g10% DV

Water

3.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.75g4% DV

Monounsaturated Fat

1.36g

Polyunsaturated Fat

1.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

1.67mg9% DV

Magnesium

35mg8% DV

Phosphorus

113mg9% DV

Potassium

146mg3% DV

Sodium

289mg13% DV

Zinc

0.85mg8% DV

Selenium

5.80μg11% DV

Copper

0.26mg29% DV

Manganese

1.79mg78% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.92mg12% DV

Vitamin B6

0.12mg7% DV

Folate

83μg21% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g