NDB #19806 · Per 100g

Snacks, Popcorn, Air-Popped (Unsalted)

🍽️ 1 cup = 8g1 oz = 28.35g💧 Water: 4.1%

Calorie Breakdown

382kcal

Protein12%(12.0g)

Carbohydrates78%(77.9g)

Fat10%(4.2g)

🌿Macronutrients

Calories

382kcal

Protein

12g24% DV

Total Fat

4.20g5% DV

Carbohydrates

77.90g28% DV

Dietary Fiber

15.10g54% DV

Water

4.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.57g3% DV

Monounsaturated Fat

1.10g

Polyunsaturated Fat

1.90g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.66mg15% DV

Magnesium

131mg31% DV

Phosphorus

300mg24% DV

Potassium

301mg6% DV

Sodium

4mg0% DV

Zinc

3.44mg31% DV

Selenium

9.90μg18% DV

Copper

0.42mg47% DV

Manganese

0.94mg41% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

1.94mg12% DV

Vitamin B6

0.24mg14% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g