NDB #19367 · Per 100g

Toppings, Nuts In Syrup

🍽️ 1 cup = 328g2 tbsp = 41g💧 Water: 14.69%

Calorie Breakdown

448kcal

Protein4%(4.5g)

Carbohydrates52%(58.1g)

Fat44%(22.0g)

🌿Macronutrients

Calories

448kcal

Protein

4.50g9% DV

Total Fat

22g28% DV

Carbohydrates

58.08g21% DV

Dietary Fiber

2.30g8% DV

Total Sugars

36.72g73% DV

Water

14.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.96g10% DV

Monounsaturated Fat

4.97g

Polyunsaturated Fat

13.73g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

1.05mg6% DV

Magnesium

54mg13% DV

Phosphorus

118mg9% DV

Potassium

151mg3% DV

Sodium

42mg2% DV

Zinc

1.05mg10% DV

Selenium

2.10μg4% DV

Copper

0.54mg60% DV

Manganese

1.21mg52% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.37mg2% DV

Vitamin B6

0.18mg10% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

11.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g