NDB #19323 · Per 100g

Puddings, Cocnt Crm, Dry Mix, Inst, Prep W/ Whl Milk

🍽️ .5 cup = 147g1 package, yield (2 cups) = 587g💧 Water: 73.4%

Calorie Breakdown

117kcal

Protein10%(2.9g)

Carbohydrates64%(19.1g)

Fat26%(3.5g)

🌿Macronutrients

Calories

117kcal

Protein

2.90g6% DV

Total Fat

3.50g4% DV

Carbohydrates

19.10g7% DV

Dietary Fiber

0.10g0% DV

Water

73.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.10g11% DV

Monounsaturated Fat

0.96g

Polyunsaturated Fat

0.24g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

100mg8% DV

Iron

0.15mg1% DV

Magnesium

14mg3% DV

Phosphorus

200mg16% DV

Potassium

129mg3% DV

Sodium

246mg11% DV

Zinc

0.33mg3% DV

Selenium

2μg4% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

105IU4% DV

Vitamin C

0.80mg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.04mg2% DV

Folate

4μg1% DV

Vitamin B12

0.30μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g