NDB #19296 · Per 100g

Honey

🍽️ 1 cup = 339g1 tbsp = 21g💧 Water: 17.1%

Calorie Breakdown

304kcal

Protein0%(0.3g)

Carbohydrates100%(82.4g)

Fat0%(0.0g)

🌿Macronutrients

Calories

304kcal

Protein

0.30g1% DV

Total Fat

0g0% DV

Carbohydrates

82.40g30% DV

Dietary Fiber

0.20g1% DV

Total Sugars

82.12g100% DV

Water

17.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.42mg2% DV

Magnesium

2mg0% DV

Phosphorus

4mg0% DV

Potassium

52mg1% DV

Sodium

4mg0% DV

Zinc

0.22mg2% DV

Selenium

0.80μg1% DV

Copper

0.04mg4% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0mg0% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.12mg1% DV

Vitamin B6

0.02mg1% DV

Folate

2μg1% DV

Vitamin B12

0μg0% DV

Choline

2.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g