NDB #19219 · Per 100g

Puddings, Cocnt Crm, Dry Mix, Reg, Prep W/ 2% Milk

🍽️ .5 cup = 140g1 package, yield (2 cups) = 559g💧 Water: 75.6%

Calorie Breakdown

104kcal

Protein12%(3.1g)

Carbohydrates67%(17.8g)

Fat21%(2.5g)

🌿Macronutrients

Calories

104kcal

Protein

3.10g6% DV

Total Fat

2.50g3% DV

Carbohydrates

17.80g6% DV

Dietary Fiber

0.20g1% DV

Water

75.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.80g9% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

0.07g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

113mg9% DV

Iron

0.20mg1% DV

Magnesium

16mg4% DV

Phosphorus

89mg7% DV

Potassium

159mg3% DV

Sodium

163mg7% DV

Zinc

0.37mg3% DV

Selenium

2.30μg4% DV

Copper

0.03mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

170IU6% DV

Vitamin C

0.70mg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.14mg9% DV

Folate

4μg1% DV

Vitamin B12

0.26μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g