NDB #19193 · Per 100g

Puddings, Rice, Ready-To-Eat

🍽️ 1 serving, 4 oz pudding cup = 113g1 oz = 28.35g💧 Water: 75.15%

Calorie Breakdown

108kcal

Protein12%(3.2g)

Carbohydrates70%(18.4g)

Fat18%(2.1g)

🌿Macronutrients

Calories

108kcal

Protein

3.23g6% DV

Total Fat

2.15g3% DV

Carbohydrates

18.39g7% DV

Dietary Fiber

0.30g1% DV

Total Sugars

11.59g23% DV

Water

75.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.21g6% DV

Monounsaturated Fat

0.56g

Polyunsaturated Fat

0.13g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

95mg7% DV

Iron

0.11mg1% DV

Magnesium

8mg2% DV

Phosphorus

82mg7% DV

Potassium

125mg3% DV

Sodium

97mg4% DV

Zinc

0.43mg4% DV

Selenium

3.20μg6% DV

Copper

0.02mg3% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

69IU2% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.22mg1% DV

Vitamin B6

0.05mg3% DV

Folate

4μg1% DV

Vitamin B12

0.15μg6% DV

Choline

7.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g