NDB #19191 · Per 100g

Puddings, Cocnt Crm, Dry Mix, Inst, Prep W/ 2% Milk

🍽️ .5 cup = 147g1 package, yield (2 cups) = 587g💧 Water: 74.4%

Calorie Breakdown

107kcal

Protein11%(2.9g)

Carbohydrates70%(19.2g)

Fat19%(2.3g)

🌿Macronutrients

Calories

107kcal

Protein

2.90g6% DV

Total Fat

2.30g3% DV

Carbohydrates

19.20g7% DV

Dietary Fiber

0.10g0% DV

Water

74.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.37g7% DV

Monounsaturated Fat

0.62g

Polyunsaturated Fat

0.19g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

102mg8% DV

Iron

0.15mg1% DV

Magnesium

14mg3% DV

Phosphorus

201mg16% DV

Potassium

132mg3% DV

Sodium

246mg11% DV

Zinc

0.33mg3% DV

Selenium

2μg4% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

150IU5% DV

Vitamin C

0.80mg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.04mg2% DV

Folate

4μg1% DV

Vitamin B12

0.30μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g