NDB #19189 · Per 100g

Puddings, Choc, Dry Mix, Inst, Prep W/ Whole Milk

🍽️ .5 cup = 142g1 package, yield (2 cups) = 570g💧 Water: 73.13%

Calorie Breakdown

120kcal

Protein11%(3.2g)

Carbohydrates66%(19.6g)

Fat24%(3.1g)

🌿Macronutrients

Calories

120kcal

Protein

3.16g6% DV

Total Fat

3.15g4% DV

Carbohydrates

19.64g7% DV

Dietary Fiber

0.80g3% DV

Total Sugars

11.96g24% DV

Water

73.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.81g9% DV

Monounsaturated Fat

0.82g

Polyunsaturated Fat

0.18g

Cholesterol

9mg3% DV

🦷Minerals

Calcium

106mg8% DV

Iron

0.34mg2% DV

Magnesium

20mg5% DV

Phosphorus

87mg7% DV

Potassium

150mg3% DV

Sodium

98mg4% DV

Zinc

0.48mg4% DV

Selenium

3.70μg7% DV

Copper

0.11mg12% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

139IU5% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.06mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.03mg2% DV

Folate

4μg1% DV

Vitamin B12

0.31μg13% DV

Choline

11.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g