NDB #19185 · Per 100g

Puddings, Choc, Dry Mix, Inst, Prep W/ Whl Milk

🍽️ .5 cup = 147g1 package, yield (2 cups) = 587g💧 Water: 73.6%

Calorie Breakdown

111kcal

Protein11%(3.1g)

Carbohydrates65%(18.8g)

Fat24%(3.1g)

🌿Macronutrients

Calories

111kcal

Protein

3.10g6% DV

Total Fat

3.10g4% DV

Carbohydrates

18.80g7% DV

Dietary Fiber

1g4% DV

Water

73.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.83g9% DV

Monounsaturated Fat

0.92g

Polyunsaturated Fat

0.18g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

102mg8% DV

Iron

0.29mg2% DV

Magnesium

18mg4% DV

Phosphorus

239mg19% DV

Potassium

166mg4% DV

Sodium

284mg12% DV

Zinc

0.42mg4% DV

Selenium

1.70μg3% DV

Copper

0.06mg7% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

120IU4% DV

Vitamin C

0.90mg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.04mg2% DV

Folate

4μg1% DV

Vitamin B12

0.30μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g