NDB #19182 · Per 100g

Desserts, Mousse, Choc, Prepared-From-Recipe

🍽️ 1 recipe, yield = 808g.5 cup = 202g💧 Water: 62.94%

Calorie Breakdown

225kcal

Protein7%(4.1g)

Carbohydrates29%(16.1g)

Fat64%(16.0g)

🌿Macronutrients

Calories

225kcal

Protein

4.14g8% DV

Total Fat

16g21% DV

Carbohydrates

16.07g6% DV

Dietary Fiber

0.60g2% DV

Total Sugars

14.81g30% DV

Water

62.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.15g46% DV

Monounsaturated Fat

5.03g

Polyunsaturated Fat

0.88g

Cholesterol

140mg47% DV

🦷Minerals

Calcium

96mg7% DV

Iron

0.55mg3% DV

Magnesium

20mg5% DV

Phosphorus

117mg9% DV

Potassium

143mg3% DV

Sodium

38mg2% DV

Zinc

0.64mg6% DV

Selenium

7.40μg13% DV

Copper

0.07mg8% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

509IU17% DV

Vitamin C

0.10mg0% DV

Vitamin E

0.51mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.06mg3% DV

Folate

15μg4% DV

Vitamin B12

0.47μg20% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g