NDB #19094 · Per 100g

Desserts, Flan, Caramel Custard, Prepared-From-Recipe

🍽️ .5 cup = 153g1 recipe, yield = 1531g💧 Water: 68.05%

Calorie Breakdown

145kcal

Protein12%(4.5g)

Carbohydrates63%(22.8g)

Fat25%(4.0g)

🌿Macronutrients

Calories

145kcal

Protein

4.53g9% DV

Total Fat

4.03g5% DV

Carbohydrates

22.78g8% DV

Dietary Fiber

0g0% DV

Total Sugars

23.15g46% DV

Water

68.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.80g9% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

0.39g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

83mg6% DV

Iron

0.38mg2% DV

Magnesium

9mg2% DV

Phosphorus

96mg8% DV

Potassium

118mg3% DV

Sodium

53mg2% DV

Zinc

0.47mg4% DV

Selenium

8.70μg16% DV

Copper

0.03mg3% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

161IU5% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.04mg3% DV

Folate

9μg2% DV

Vitamin B12

0.36μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g