NDB #19078 · Per 100g

Baking Chocolate, Unsweetened, Squares

🍽️ 1 oz, square Bakers = 29g1 cup, grated = 132g💧 Water: 1.34%

Calorie Breakdown

642kcal

Protein9%(14.3g)

Carbohydrates18%(28.4g)

Fat73%(52.3g)

🌿Macronutrients

Calories

642kcal

Protein

14.32g29% DV

Total Fat

52.31g67% DV

Carbohydrates

28.42g10% DV

Dietary Fiber

16.60g59% DV

Total Sugars

0.91g2% DV

Water

1.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

32.28g100% DV

Monounsaturated Fat

16.07g

Polyunsaturated Fat

1.55g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

101mg8% DV

Iron

17.40mg97% DV

Magnesium

327mg78% DV

Phosphorus

400mg32% DV

Potassium

830mg18% DV

Sodium

24mg1% DV

Zinc

9.63mg88% DV

Selenium

8.10μg15% DV

Copper

3.23mg100% DV

Manganese

4.17mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

9.70μg8% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.35mg8% DV

Vitamin B6

0.03mg2% DV

Folate

28μg7% DV

Vitamin B12

0μg0% DV

Choline

45.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g