NDB #19062 · Per 100g

Trail Mix, Reg, W/Choc Chips, Salted Nuts&Seeds

🍽️ 1 cup = 146g1 oz = 28.35g💧 Water: 6.6%

Calorie Breakdown

484kcal

Protein11%(14.2g)

Carbohydrates34%(44.9g)

Fat55%(31.9g)

🌿Macronutrients

Calories

484kcal

Protein

14.20g28% DV

Total Fat

31.90g41% DV

Carbohydrates

44.90g16% DV

Dietary Fiber

5g18% DV

Total Sugars

23.88g48% DV

Water

6.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.09g30% DV

Monounsaturated Fat

13.03g

Polyunsaturated Fat

10.87g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

109mg8% DV

Iron

3.39mg19% DV

Magnesium

161mg38% DV

Phosphorus

387mg31% DV

Potassium

648mg14% DV

Sodium

121mg5% DV

Zinc

3.14mg29% DV

Selenium

15.40μg28% DV

Copper

0.84mg94% DV

Manganese

1.06mg46% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Vitamin E

8.40mg56% DV

Vitamin K

6.50μg5% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.41mg28% DV

Vitamin B6

0.26mg15% DV

Folate

52μg13% DV

Vitamin B12

0μg0% DV

Choline

30.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g