NDB #19050 · Per 100g

Snacks, Pretzels, Hard, Whole-Wheat Incl Both Salted & Unsalted

🍽️ 1 oz = 28.35g2 oz = 57g💧 Water: 3.9%

Calorie Breakdown

362kcal

Protein11%(11.1g)

Carbohydrates83%(81.3g)

Fat6%(2.6g)

🌿Macronutrients

Calories

362kcal

Protein

11.10g22% DV

Total Fat

2.60g3% DV

Carbohydrates

81.30g30% DV

Dietary Fiber

7.70g28% DV

Water

3.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.56g3% DV

Monounsaturated Fat

1.03g

Polyunsaturated Fat

0.83g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

2.69mg15% DV

Magnesium

30mg7% DV

Phosphorus

125mg10% DV

Potassium

430mg9% DV

Sodium

203mg9% DV

Zinc

0.62mg6% DV

Copper

0.28mg31% DV

Manganese

2.66mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

6.54mg41% DV

Vitamin B6

0.27mg16% DV

Folate

54μg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g