NDB #19049 · Per 100g

Snacks, M&M Mars, Combos Snacks Cheddar Chs Pretzel

🍽️ 1 oz = 28.35g10 pieces = 30g💧 Water: 1.67%

Calorie Breakdown

463kcal

Protein9%(9.8g)

Carbohydrates58%(66.5g)

Fat33%(16.9g)

🌿Macronutrients

Calories

463kcal

Protein

9.85g20% DV

Total Fat

16.92g22% DV

Carbohydrates

66.50g24% DV

Dietary Fiber

3.60g13% DV

Total Sugars

17.60g35% DV

Water

1.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.66g48% DV

Monounsaturated Fat

3.81g

Polyunsaturated Fat

1.35g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

197mg15% DV

Iron

0.92mg5% DV

Magnesium

22mg5% DV

Phosphorus

143mg11% DV

Potassium

130mg3% DV

Sodium

1117mg49% DV

Zinc

0.73mg7% DV

Selenium

5.70μg10% DV

Copper

0.12mg13% DV

Manganese

0.45mg19% DV

☀️Vitamins

Vitamin A (IU)

213IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.67mg4% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.56mg43% DV

Niacin (B3)

3.18mg20% DV

Vitamin B6

0.05mg3% DV

Folate

8μg2% DV

Vitamin B12

0.12μg5% DV

Choline

21mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g