NDB #19048 · Per 100g

Pretzels, Hard, Confectioner'S Coating, Chocolate-Flavor

🍽️ 1 oz = 28.35g1 pretzel = 11g💧 Water: 2.5%

Calorie Breakdown

457kcal

Protein6%(7.5g)

Carbohydrates61%(70.9g)

Fat32%(16.7g)

🌿Macronutrients

Calories

457kcal

Protein

7.50g15% DV

Total Fat

16.70g21% DV

Carbohydrates

70.90g26% DV

Dietary Fiber

2.40g9% DV

Total Sugars

38.80g78% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.68g38% DV

Monounsaturated Fat

5.39g

Polyunsaturated Fat

2.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

74mg6% DV

Iron

2mg11% DV

Magnesium

41mg10% DV

Phosphorus

145mg12% DV

Potassium

225mg5% DV

Sodium

569mg25% DV

Zinc

0.92mg8% DV

Selenium

14.50μg26% DV

Copper

0.30mg34% DV

Manganese

0.56mg24% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.62mg4% DV

Vitamin K

11.10μg9% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.17mg10% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

39.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g