NDB #19047 · Per 100g

Pretzels, Hard, Pln, Salted

🍽️ 1 oz = 28.35g10 twists = 60g💧 Water: 3.13%

Calorie Breakdown

384kcal

Protein10%(10.0g)

Carbohydrates83%(80.4g)

Fat7%(2.9g)

🌿Macronutrients

Calories

384kcal

Protein

10.04g20% DV

Total Fat

2.93g4% DV

Carbohydrates

80.39g29% DV

Dietary Fiber

3.40g12% DV

Total Sugars

2.21g4% DV

Water

3.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.39g2% DV

Monounsaturated Fat

0.73g

Polyunsaturated Fat

1.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

4.58mg25% DV

Magnesium

29mg7% DV

Phosphorus

128mg10% DV

Potassium

223mg5% DV

Sodium

1240mg54% DV

Zinc

1.04mg9% DV

Selenium

4.40μg8% DV

Copper

0.16mg17% DV

Manganese

1.01mg44% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2.10mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.47mg3% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

5.27mg33% DV

Vitamin B6

0.07mg4% DV

Folate

166μg42% DV

Vitamin B12

0μg0% DV

Choline

29.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g