NDB #19041 · Per 100g

Pork Skins, Plain

🍽️ 1 oz = 28.35g.5 oz = 14.2g💧 Water: 1.8%

Calorie Breakdown

544kcal

Protein47%(61.3g)

Carbohydrates0%(0.0g)

Fat53%(31.3g)

🌿Macronutrients

Calories

544kcal

Protein

61.30g100% DV

Total Fat

31.30g40% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

1.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.37g57% DV

Monounsaturated Fat

14.78g

Polyunsaturated Fat

3.64g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

30mg2% DV

Iron

0.88mg5% DV

Magnesium

11mg3% DV

Phosphorus

85mg7% DV

Potassium

127mg3% DV

Sodium

1818mg79% DV

Zinc

0.56mg5% DV

Selenium

41μg75% DV

Copper

0.09mg10% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.53mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

1.55mg10% DV

Vitamin B6

0.02mg1% DV

Folate

0μg0% DV

Vitamin B12

0.64μg27% DV

Choline

164.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g