NDB #19040 · Per 100g

Popcorn, Cheese-Flavor

🍽️ 1 cup = 11g1 oz = 28.35g💧 Water: 2.5%

Calorie Breakdown

526kcal

Protein7%(9.3g)

Carbohydrates38%(51.6g)

Fat55%(33.2g)

🌿Macronutrients

Calories

526kcal

Protein

9.30g19% DV

Total Fat

33.20g43% DV

Carbohydrates

51.60g19% DV

Dietary Fiber

9.90g35% DV

Total Sugars

0.79g2% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.41g32% DV

Monounsaturated Fat

9.70g

Polyunsaturated Fat

15.37g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

113mg9% DV

Iron

2.24mg12% DV

Magnesium

91mg22% DV

Phosphorus

361mg29% DV

Potassium

261mg6% DV

Sodium

889mg39% DV

Zinc

2.01mg18% DV

Selenium

12μg22% DV

Copper

0.14mg16% DV

Manganese

0.71mg31% DV

☀️Vitamins

Vitamin A (IU)

140IU5% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

3.82mg25% DV

Vitamin K

8.20μg7% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

1.45mg9% DV

Vitamin B6

0.23mg14% DV

Folate

11μg3% DV

Vitamin B12

0.53μg22% DV

Choline

15.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g