NDB #19036 · Per 100g

Popcorn, Cakes

🍽️ 1 cake = 10g2 cakes = 20g💧 Water: 5%

Calorie Breakdown

384kcal

Protein10%(9.7g)

Carbohydrates83%(80.1g)

Fat7%(3.1g)

🌿Macronutrients

Calories

384kcal

Protein

9.70g19% DV

Total Fat

3.10g4% DV

Carbohydrates

80.10g29% DV

Dietary Fiber

2.90g10% DV

Total Sugars

0.72g1% DV

Water

5g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

0.92g

Polyunsaturated Fat

1.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.87mg10% DV

Magnesium

159mg38% DV

Phosphorus

277mg22% DV

Potassium

327mg7% DV

Sodium

288mg13% DV

Zinc

3.99mg36% DV

Selenium

9.90μg18% DV

Copper

0.57mg63% DV

Manganese

0.98mg43% DV

☀️Vitamins

Vitamin A (IU)

72IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.01mg38% DV

Vitamin B6

0.18mg11% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

22.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g