NDB #19035 · Per 100g

Snacks, Popcorn, Oil-Popped, Microwave, Reg Flavor, No Trans Fat

🍽️ 1 cup = 11g1 oz = 28.35g💧 Water: 1.2%

Calorie Breakdown

583kcal

Protein5%(7.3g)

Carbohydrates30%(45.1g)

Fat65%(43.5g)

🌿Macronutrients

Calories

583kcal

Protein

7.29g15% DV

Total Fat

43.55g56% DV

Carbohydrates

45.06g16% DV

Dietary Fiber

8.10g29% DV

Total Sugars

0.46g1% DV

Water

1.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.82g34% DV

Monounsaturated Fat

9.81g

Polyunsaturated Fat

23.19g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.98mg11% DV

Magnesium

79mg19% DV

Phosphorus

199mg16% DV

Potassium

182mg4% DV

Sodium

679mg30% DV

Zinc

3.10mg28% DV

Selenium

2.20μg4% DV

Copper

0.16mg18% DV

Manganese

0.63mg27% DV

☀️Vitamins

Vitamin A (IU)

154IU5% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.43mg16% DV

Vitamin K

4.10μg3% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.20mg7% DV

Vitamin B6

0.11mg6% DV

Folate

25μg6% DV

Vitamin B12

0μg0% DV

Choline

12.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g