NDB #19034 · Per 100g

Popcorn, Air-Popped

🍽️ 1 cup = 8g1 oz = 28.35g💧 Water: 3.32%

Calorie Breakdown

387kcal

Protein13%(12.9g)

Carbohydrates77%(77.8g)

Fat10%(4.5g)

🌿Macronutrients

Calories

387kcal

Protein

12.94g26% DV

Total Fat

4.54g6% DV

Carbohydrates

77.78g28% DV

Dietary Fiber

14.50g52% DV

Total Sugars

0.87g2% DV

Water

3.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.64g3% DV

Monounsaturated Fat

0.95g

Polyunsaturated Fat

2.32g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.19mg18% DV

Magnesium

144mg34% DV

Phosphorus

358mg29% DV

Potassium

329mg7% DV

Sodium

8mg0% DV

Zinc

3.08mg28% DV

Selenium

0μg0% DV

Copper

0.26mg29% DV

Manganese

1.11mg48% DV

☀️Vitamins

Vitamin A (IU)

196IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

2.31mg14% DV

Vitamin B6

0.16mg9% DV

Folate

31μg8% DV

Vitamin B12

0μg0% DV

Choline

21.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g