NDB #19033 · Per 100g

Snacks, General Mills, Chex Mix, Traditional Flavor

🍽️ 1 oz = 28.35g1 cup = 47g💧 Water: 2.98%

Calorie Breakdown

428kcal

Protein8%(8.8g)

Carbohydrates71%(75.7g)

Fat21%(10.0g)

🌿Macronutrients

Calories

428kcal

Protein

8.83g18% DV

Total Fat

10g13% DV

Carbohydrates

75.69g28% DV

Dietary Fiber

5.80g21% DV

Total Sugars

7.35g15% DV

Water

2.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

4.46g

Polyunsaturated Fat

3.75g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

50mg4% DV

Iron

4.40mg24% DV

Magnesium

51mg12% DV

Phosphorus

170mg14% DV

Potassium

209mg4% DV

Sodium

696mg30% DV

Zinc

1.67mg15% DV

Selenium

7μg13% DV

Copper

0.17mg19% DV

Manganese

1.16mg51% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.98mg7% DV

Vitamin K

14.70μg12% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

5.04mg31% DV

Vitamin B6

0.19mg11% DV

Folate

119μg30% DV

Vitamin B12

0.13μg5% DV

Choline

6.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g