NDB #19015 · Per 100g

Granola Bars, Hard, Plain

🍽️ 1 bar = 21g1 bar, (1 oz) = 28g💧 Water: 3.9%

Calorie Breakdown

471kcal

Protein8%(10.1g)

Carbohydrates54%(64.4g)

Fat37%(19.8g)

🌿Macronutrients

Calories

471kcal

Protein

10.10g20% DV

Total Fat

19.80g25% DV

Carbohydrates

64.40g23% DV

Dietary Fiber

5.30g19% DV

Total Sugars

28.57g57% DV

Water

3.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.37g12% DV

Monounsaturated Fat

4.38g

Polyunsaturated Fat

12.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

61mg5% DV

Iron

2.95mg16% DV

Magnesium

97mg23% DV

Phosphorus

277mg22% DV

Potassium

336mg7% DV

Sodium

294mg13% DV

Zinc

2.03mg18% DV

Selenium

16.20μg29% DV

Copper

0.39mg44% DV

Manganese

1.78mg77% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

0.90mg1% DV

Vitamin D

0μg0% DV

Vitamin E

2.09mg14% DV

Vitamin K

14.60μg12% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.58mg10% DV

Vitamin B6

0.09mg5% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

22mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g