NDB #19009 · Per 100g

Cornnuts, Plain

🍽️ 1 oz = 28.35g2 oz = 57g💧 Water: 1.3%

Calorie Breakdown

446kcal

Protein7%(8.5g)

Carbohydrates62%(71.9g)

Fat30%(15.6g)

🌿Macronutrients

Calories

446kcal

Protein

8.50g17% DV

Total Fat

15.64g20% DV

Carbohydrates

71.86g26% DV

Dietary Fiber

6.90g25% DV

Total Sugars

0.61g1% DV

Water

1.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.43g12% DV

Monounsaturated Fat

9.46g

Polyunsaturated Fat

3.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.67mg9% DV

Magnesium

113mg27% DV

Phosphorus

275mg22% DV

Potassium

278mg6% DV

Sodium

564mg25% DV

Zinc

1.78mg16% DV

Selenium

14.80μg27% DV

Copper

0.12mg13% DV

Manganese

0.46mg20% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.98mg13% DV

Vitamin K

9.30μg8% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.69mg11% DV

Vitamin B6

0.23mg13% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Choline

20.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g