NDB #18982 · Per 100g

Kashi, H2h Woven Wheat Cracker, Rstd Garlic

🍽️ 7 cracker = 30g💧 Water: 3%

Calorie Breakdown

440kcal

Protein10%(10.5g)

Carbohydrates67%(73.2g)

Fat24%(11.7g)

🌿Macronutrients

Calories

440kcal

Protein

10.50g21% DV

Total Fat

11.70g15% DV

Carbohydrates

73.20g27% DV

Dietary Fiber

12.20g44% DV

Total Sugars

0.60g1% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

6.10g

Polyunsaturated Fat

4.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

53mg4% DV

Iron

6mg33% DV

Magnesium

87mg21% DV

Phosphorus

380mg30% DV

Potassium

436mg9% DV

Sodium

240mg10% DV

Zinc

3.30mg30% DV

☀️Vitamins

Vitamin A (IU)

2500IU83% DV

Vitamin C

20mg22% DV

Vitamin D

0μg0% DV

Vitamin E

25mg100% DV

Vitamin B6

1.70mg100% DV

Folate

333μg83% DV

Vitamin B12

5μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g