NDB #18981 · Per 100g

Kashi, Tlc, Fire Rstd Veg Crackers

🍽️ 15 crackers = 30g💧 Water: 2.5%

Calorie Breakdown

389kcal

Protein12%(12.0g)

Carbohydrates62%(64.6g)

Fat26%(12.2g)

🌿Macronutrients

Calories

389kcal

Protein

12g24% DV

Total Fat

12.20g16% DV

Carbohydrates

64.60g23% DV

Dietary Fiber

8.70g31% DV

Total Sugars

7.30g15% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

5.80g

Polyunsaturated Fat

3.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

67mg5% DV

Iron

2.40mg13% DV

Magnesium

71mg17% DV

Phosphorus

469mg38% DV

Potassium

773mg16% DV

Sodium

664mg29% DV

Zinc

1.50mg14% DV

☀️Vitamins

Vitamin A (IU)

333IU11% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.90mg6% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.70mg29% DV

Vitamin B6

0.29mg17% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g