NDB #18980 · Per 100g

Kashi, Original Waffle

🍽️ 2 pieces = 72g💧 Water: 47.7%

Calorie Breakdown

197kcal

Protein10%(6.0g)

Carbohydrates61%(35.4g)

Fat29%(7.4g)

🌿Macronutrients

Calories

197kcal

Protein

6g12% DV

Total Fat

7.40g9% DV

Carbohydrates

35.40g13% DV

Dietary Fiber

9.30g33% DV

Total Sugars

4.20g8% DV

Water

47.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

2.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

53mg4% DV

Iron

2mg11% DV

Magnesium

39mg9% DV

Phosphorus

381mg30% DV

Potassium

177mg4% DV

Sodium

479mg21% DV

Zinc

1.10mg10% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.70mg11% DV

Vitamin B6

0.03mg2% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g