NDB #18978 · Per 100g

Kashi, Blueberry Waffle

🍽️ 2 pieces = 72g💧 Water: 49.5%

Calorie Breakdown

192kcal

Protein10%(5.7g)

Carbohydrates61%(34.6g)

Fat28%(7.1g)

🌿Macronutrients

Calories

192kcal

Protein

5.70g11% DV

Total Fat

7.10g9% DV

Carbohydrates

34.60g13% DV

Dietary Fiber

9g32% DV

Total Sugars

4.60g9% DV

Water

49.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

3.40g

Polyunsaturated Fat

2.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

51mg4% DV

Iron

1.90mg11% DV

Magnesium

37mg9% DV

Phosphorus

361mg29% DV

Potassium

171mg4% DV

Sodium

476mg21% DV

Zinc

1mg9% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.60mg10% DV

Vitamin B6

0.03mg2% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g