NDB #18977 · Per 100g

Kashi, Tlc, Tstd Asiago Crackers

🍽️ 15 crackers = 31g💧 Water: 2.3%

Calorie Breakdown

420kcal

Protein12%(12.7g)

Carbohydrates60%(66.4g)

Fat28%(13.8g)

🌿Macronutrients

Calories

420kcal

Protein

12.70g25% DV

Total Fat

13.80g18% DV

Carbohydrates

66.40g24% DV

Dietary Fiber

9.60g34% DV

Total Sugars

7.10g14% DV

Water

2.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.20g11% DV

Monounsaturated Fat

5.90g

Polyunsaturated Fat

3.90g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

160mg12% DV

Iron

2.90mg16% DV

Magnesium

57mg14% DV

Phosphorus

448mg36% DV

Potassium

756mg16% DV

Sodium

659mg29% DV

Zinc

1.50mg14% DV

☀️Vitamins

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

2.80mg18% DV

Vitamin B6

0.30mg18% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g