NDB #18975 · Per 100g

Kashi, Tlc, Original 7-Grain Crackers

🍽️ 15 crackers = 30g💧 Water: 2.5%

Calorie Breakdown

385kcal

Protein13%(13.9g)

Carbohydrates61%(63.2g)

Fat26%(11.9g)

🌿Macronutrients

Calories

385kcal

Protein

13.90g28% DV

Total Fat

11.90g15% DV

Carbohydrates

63.20g23% DV

Dietary Fiber

9g32% DV

Total Sugars

13.50g27% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.20g6% DV

Monounsaturated Fat

5.50g

Polyunsaturated Fat

3.90g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

136mg10% DV

Iron

3.80mg21% DV

Magnesium

97mg23% DV

Phosphorus

557mg45% DV

Potassium

843mg18% DV

Sodium

530mg23% DV

Zinc

3mg27% DV

☀️Vitamins

Vitamin D

0μg0% DV

Vitamin E

0.90mg6% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.70mg29% DV

Vitamin B6

0.37mg22% DV

Folate

41μg10% DV

Vitamin B12

0.10μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g